While I was there last fall, I was disappointed that I would miss out on the entire fall season here in Virginia. No pumpkin patches, Halloween, scarecrows, and harvest festivals. No drives through the mountains for the sake of looking at leaves. But as it turned out, fall in England was quite wonderful. Fresh apples were still everywhere as well as a gorgeous fall fashions that only a true Londoner can pull off. By lucky chance, our tour of a traditional English village in the countryside fell on an absolutely quintessential fall day and it was honestly the one of the most perfect days I think I will ever have. Coloring leaves, Sunday church bells, thatch-roofed cottages, and a big bowl of hot, pumpkin soup. Which brings me back to my main point. England’s fall season still provided a plentiful bounty of orange root and squash vegetables. And if there is one thing you should know about me and my food obsessions, orange root vegetables and squashes are my ultimate weakness. I crave them incessantly during all seasons and all weathers. Carrots, pumpkins, butternut squashes, golden beets, sweet potatoes. England was all about them…and that made me happy.
Though, on second thought, this does not explain why UK Starbucks neglected to offer the Pumpkin Spice Latte. But that’s okay; I actually had my first one of the season today and it was most definitely worth the wait. But regardless of that, I was lucky to not have to give up my favorite food for a year for the sake of a study abroad trip. Because I don’t think I could have waited.
I also noticed that with the strong influence of Indian cuisine in London, many orange vegetables were prepared with a Middle Eastern style. Butternut squashes popped up in many vegetarian curries and carrot salads spiced with raisins and coriander were ever popular. But my favorite was the sweet potato falafel. I would get this amazing sweet potato falafel sandwich from Pret with spinach, yogurt dressing, red onion, parsley, and hummus on whole wheat bread.. And though I regretfully didn’t try it there, the food chain Leon also offered a sweet potato falafel wrap. Luckily, however, they have a cookbook with the recipe and with the help of a blog post from Heidi Swanson, I retrieved the recipe and tried it out on my own.
They were delicious too and I love that they are baked rather than fried so that the sweet potato flavor shines through rather than being clogged by oil. The sesame seeds add a nutty crunch that gives way to a warm and creamy interior. The spices give an aromatic warmth but I dipped the falafel in some plain greek yogurt which provided a cooling contrast. These little morsels were really easy to make too, which makes London and fall memories a quick meal away.
Sweet Potato Falafel
Makes 18 falafel
Note: When I say easy I don’t necessarily mean quick. Though they dirty hardly any dishes and require little labor-intensive work, they do take some time. My suggestion is to bake and mash the sweet potatoes the night before and refrigerate them overnight. Then, the next morning, mix with the rest of the ingredients and let it hang out in the refrigerator all day. That way, when it’s time to make dinner, all you have to do is shape and bake the falafel. You’ll notice that they are actually vegan and gluten-free too so it’s a great way to treat people with any dietary restrictions.
2 medium sweet potatoes
2 cloves minced garlic
1½ tsp. ground cumin
1½ tsp. ground coriander
handful of chopped parsley
1 cup garbanzo bean flour
salt and pepper
sesame seeds (about 1-2 Tbs)
In a 425-degree oven place the whole sweet potatoes directly on the rack for 45 minutes to 1 hour until they are tender in the center. Remove from the oven and let them cool. Once cool, remove the flesh from the skins and either refrigerate until ready to use or move to the next step.
Mix the cooled sweet potato flesh with the garlic, cumin, coriander, parsley, garbanzo bean flour, and lemon juice in a bowl. Mash with the back of a fork until quite creamy and smooth. Season with the salt and pepper. Place the mixture in the refrigerator for at least an hour to firm up.
When ready to bake, preheat the oven to 400 degrees and oil a baking sheet. Using two large spoons, scoop up a mound of the mixture and pass it back and forth between the concave sides of the spoons to form a football-like shape, but with three curved sides. Sprinkle the outside with the sesame seeds and place on the tray. Bake for about 15-17 minutes until the sides are golden and slightly crispy. Serve immediately while warm with toasted pita and a good dipping sauce like tsatziki or, if you want to keep it vegan, and lemon tahini sauce.